Be Inspired!


Our Mission is to inspire and support our clients and patrons to continually move closer to their goals. Be it in business, fitness or personal connections.

Inspired Creative

We are an inspiringly creative studio providing marketing, design, website development and social media services. Our goal is to work with clients that we love and on projects that inspire us.

Contact us today to set up a meeting with Jen or Laura to discuss what we can bring to your business – call us on 236-2025.

Inspired Fitness

We are a co-op of Inspired instructors all running our classes in one awesome location. You can purchase punch cards and attend any class on the schedule. Enjoy a non-gym environment with classes designed for everyone!

Inspired Connections

Come in and get inspired! You know the value of surrounding yourself with stimuli and people that motivate you. We provide a productive space, outside of your typical cubicle or couch, where you can come, get those juices flowing and get your work done.

ENJOY A TEA OR COFFEE IN OUR NEW CAFE!

“You only live once, but if you do it right once is enough”

Our Vision

We are a company who is enthusiastic about what we do and how we do it. And we want to be a company who constantly seeks out new ways to inspire our clients and provide them with stellar services. We are a space for positivity and creativity thus ensuring our clients work that is top quality.

Our philosophy is to create an open and inclusive space to work and grow in. This applies to both the creative side of the business where we aim to provide a very one-to-one working relationship with our clients, and on the fitness side, by creating a co-oporative team of instructors all working together to promote each other.

Inspired Limited is located at Sofia House, 48 Church Street. Our space is on the ground floor with easy access and is a relaxed and inspiring environment.

Pop by to have a chat with our team!

Inspired Fitness


Our Amazing Classes:

We have a variety of classes suitable for all ages and fitness levels. Enjoy a non-gym environment with classes designed for everyone!

Our Awesome Schedule:

We offer a weekly calendar of classes and clients can attend any classes using a punch-card system purchased at our front desk.

Drop In – $20
5 Class Card – $90 ($18 per class)
10 Class Card – $160 ($16 per class)

Age Concern Members – take $10 off of either Class Card!

NOW you can book space for yourself and your friends in all of our amazing classes.
CLICK HERE!

Exciting Featured Classes….

Sign-up and try out something new today!

Wednesday Evening
ZUMBA

EVERY WEDNESDAY EVENING
7:30-8:30pm
with Jen Ward

For all the who work late, have after work responsibilities OR just want a super fun evening…  Join Jen for a total calorie burning workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

AFTER THE CLASS – there will be an optional fun social hour hosted at our neighbors The Grand!

Friday Morning
TONE & CIRCUIT

EVERY FRIDAY
10:00-10:45am
with Mikia McGowan

Suitable for beginners and all levels – this is a slightly higher intensity 45-minute class improves overall strength and cardio endurance using bodyweight and various equipment.

Saturday Morning
YOGA

EVERY SATURDAY
10:15-11:15am
with Maryem Biadillah

Join us for a relaxing morning of Hatha Yoga. This class is mixed-level hatha yoga, where mindfulness is placed on safe alignment and movement, using your steady breath as it focuses your mind and places the present moment at the heart of your practice. With a strong attention to your breath we will focus on being present in each posture as we move through the flow.

Monday & Friday
ZUMBA

EVERY MONDAY & FRIDAY
12:00-12:45pm
with Jen Ward

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Tuesday & Thursday
BODYSHRED

EVERY TUESDAY
& THURSDAY
1:00-1:45pm
with Annette Lewis

Suitable for beginners and all levels – this 30 minute circuit based fitness class was designed by Jillian Michaels and integrates the components of cardio and muscle endurance, strength, power, agility, speed, balance, mobility and flexibility through the use of light weight dumb bells and your own body weight. Maximize your work out based on your fitness level!

Wednesday
ZUMBA

EVERY WEDNESDAY
12:00-12:45pm
with Jackie Poole

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Tuesday
GOLDEN TONE & CIRCUIT

EVERY TUESDAY
10:00-10:45am
with Mikia McGowan

This low-to-moderate intensity 45-minute class improves overall strength and cardio endurance using bodyweight and various equipment. A fantastic class for active older adults or those looking to get back into fitness!

Wednesday
ZUMBA

EVERY WEDNESDAY
5:30-6:30pm
with Jane Walker

One of our favorite (and most fun) ways to work out and stay fit. Come join us for great music, great moves and lots of laughs. We guarantee you will have a blast and want to come back for more!

Thursday
PILATES

EVERY TUES & THURS
11:00-11:45pm
with Sarah Miles

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Men's Hour Yoga

Monday
MEN’S HR YOGA

EVERY MON
6:30-7:25pm
with Robin Harder

This is the perfect class for guys who want to try yoga! A great exercise for strengthening and stretching, classes are mixed-level hatha yoga where mindfulness is placed on safe alignment and movement.

Qigong Class Bermuda

Tuesday
QIGONG

EVERY TUES
7:30-8:30pm
with Ammuaakhu Sahnera

This revitalizing class involves slow gentle movements that warm tendons, ligaments, & muscles; tone vital organs & connective tissue; and promotes circulation. Excellent for high blood pressure & chronic illnesses this class is a great stress reliever!

Vinyasa Yogo w Mel Dupres

Thursday
VINYASA YOGA

EVERY TUES & THURS
5:30-6:25pm
with Mel Dupres

Regardless of your level if you’re seeking a good whole-body stretch and toning, as well as an overall sense of balance in the body and mind, our yoga practice is an excellent way to end your day.

Your Favorite Place to Hangout

Sofia House, Ground Floor South
48 Church St. Hamilton
HM12, Bermuda

Phone: (441) 236-2025

Email: hello@inspired.bm

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