Inspired Fitness

We’re excited to invite YOU to join us for one or more of our 4 amazing styles of ZUMBA classes each week

LOCATION:

Our classes are IN PERSON and we have moved back to our old location – the Back Room at Docksiders Pub & Restaurant on Front Street!

Classes are suitable for all fitness levels – ages 12 and up. It’s a perfect space to take time for YOU – time to relax, release the stress and stay fit and healthy.

BEGINNERS ARE MORE THAN WELCOME!

CLASS RATES:

If it’s your first class – it’s FREE

DROP IN – $16
5 Class Card – $70 ($14 per class)
10 Class Card – $130 ($13 per class)
Seniors (65+) – 10 Class Card – $100 ($10 per class)

These punch cards are valid for 3 months.

NEW UNLIMITED CLASS PASS
4 Weeks for only $115

Take advantage of our NEW 4 WEEK UNLIMITED CLASS PASS and make the commitment to yourself to show up – FOR YOURSELF – this month while saving a bit of $.

Our new Unlimited Class Pass is available to start ANYTIME and is valid for 4 weeks from the date of your first paid class. The more classes you attend the less it is per class – see the cost breakdowns below.

Your first class with us is still FREE!

We Can Do This

6 WEEK KIDS SESSION ARE ON HOLD PENDING A NEW CLASS LOCATION

Zumba

Everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Toning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Zumba Gold

Fantastic for active older adults and for those who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. This class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba Gold Toning

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity – Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles!

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!