Join us IN PERSON for all of our classes!

With the reality of our new normal, managing the COVID -19 Pandemic, we want to keep everyone safe and healthy.

Our classes are now IN PERSON at a new location that we are trying out – Studio 6 at The Club at Fritholme Gardens in Paget (underneath Thyme Restaurant)!

Classes are suitable for all fitness levels – ages 12 and up.  It’s a perfect time to relax, release the stress and stay fit and healthy.

Beginners are more than welcome – SAFE KEY IS REQUIRED.

CLASS RATES!
If it’s your first class – it’s FREE

5 Class Card – $70 ($14 per class)
10 Class Card – $130 ($13 per class)

NEW PACKAGE OFFER!
$140 – Monthly Unlimited Class Access
Perfect for those wanting to do 3 classes or more each week ($8.75 per class)!

Seniors (65+)
$50 for 5 Classes or $100 for 10 classes

We Can Do This

Zumba

Everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Toning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Zumba Gold

Fantastic for active older adults and for those who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. This class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba Gold Toning

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity – Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles!

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

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